價格：免費
更新日期：2018-08-24
檔案大小：9.3M
目前版本：1.0.2
版本需求：Android 4.1 以上版本
官方網站：mailto:linkdonghh@gmail.com
Email：https://irecipes.cc/privacy/b01bldn182.html
聯絡地址：Room 601, No. 13, Lane 1699, MingHang Road, MingHang District Shanghai City, China
In Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.
Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.
The Hashimoto's 4-Week Plan provides practical strategies to help you:
EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
SLEEP BETTER: Action-oriented tips to improve sleep hygiene
REDUCE STRESS: Practical advice to manage stress and anxiety
PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness